Yoga styles
Credentials & Training:
• RYT 200 – Lucky Cat Yoga, Tampa, FL (2016)
• Advanced RYT 300 – Asheville Yoga Center (2021)
• Certifications in Meditation, Neuroscience, Yin, Yoga Therapy, Yoga Nidra, and Yoga of 12-Step Recovery
• Therapeutic Wisdom Training – 24-hour certification, Asheville Yoga Center
RATES & PACKAGES
Every session is customized to meet your individual needs and goals. We begin with a brief assessment and create a personalized approach designed to support movement, mobility, and overall wellness.
Sessions are 60 minutes and may include guided stretching, movement education, and recommendations to support your continued progress outside of our time together.
RATES
Private Session – $85/hour
A personalized stretch session focused on improving flexibility, mobility, and overall movement. Ideal for anyone looking to feel better, move more easily, and support long-term wellness.
PACKAGES
3-Session Package – $225 ($75/session)
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Covers the upper body, lower body/feet, and includes a full review session.
10-Session Package – $700 ($70/session)
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Our most popular package features progressive sessions designed to help you build lasting mobility, strength, and confidence in your movement.
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